Do you exercise and exercise regularly? In this case, you know exactly what a warm-up is! Today we will tell you what a hitch is after a workout and how to perform it.Why do you need a break So that your efforts in the gym are not in vain, it is important to perform certain exercises after the main workout. Many people who practice after completing the last approach immediately leave the gym, but in vain. Take just 5-10 minutes to pause and you will see amazing results in 2-3 weeks.Warm-up and hitching are important components of your workout. If you want to have a slim and toned body, be sure to include them in your workout program. You can use different exercises to hitch up, it all depends on your preferences. The main thing is that they should not be too active, the body should gradually switch to a rest mode. Brisk walking on a treadmill, an exercise bike, slow running, lying down or stretching exercises are all great.Hitching after a workout relieves tension in the muscles, makes them more elastic and accelerates the process of burning subcutaneous fat. It accelerates lactic acid, which collects in the muscles and prevents crepature.We have presented the exercises for hitching below, they are simple and will take only a few minutes to complete. We advise you to choose stretching, it relieves tension and discomfort in the muscles, and also prevents the occurrence of unpleasant sensations.Exercise #1 You need to place your torso on the mat, arms straight, palms pressed to the floor and touching the wall. Place your feet as high as possible on the wall surface, press them against the surface and tighten your hips, lift your lower back off the floor. Stay in this position as long as possible.Hitching exercise #2 Press your buttocks against the wall, place your palms on your stomach. The torso and head should be on the floor, do not lift them off. Place your right straight leg on the wall, and lower your left leg as low as possible along the wall. Repeat the same on the second leg several times.Exercise #3How to make a hitch? The lower back should be pressed against the mat, and only the shoulder blades can be lifted off the surface. Place your straight legs along the wall, stretch your toes upward. Now stretch your right straight arm up to your feet, then do the same with your other hand. The second hand should be on the stomach when performing.Exercise number 4 Lift both legs up, do not bend them at the knees. Put your right hand against the wall, and reach back with your left. In order not to lose your balance, we recommend holding your lower back with your palms. As for the back, only the shoulder blades and the head touch the floor.Exercise #5 Place your right leg half-bent against the wall, place your left leg half-bent on your right, with your foot on your knee. When performing the exercise, you need to lift your lower back off the floor, put your hands on your stomach. Perform several reps on each leg.As you can see, the hitch is not difficult, you just need to give it a little time and you will feel a magical lightness in your body. https://casino-ja.jp/